.pt-root{--pt-brand:#d96e4a;--pt-brand-strong:#b85a38;--pt-brand-soft:#fbeadf;--pt-canvas:#fbf7f1;--pt-surface:#fff;--pt-subtle:#f7f1e8;--pt-text:#2b2320;--pt-text-secondary:#7a6c5e;--pt-border:#e6dac8;--pt-danger:#c93c32;--pt-shadow:0 10px 30px #2b232012;--pt-page-bottom-space:32px}.pt-root,.pt-root *{box-sizing:border-box}.pt-root{min-width:320px;min-height:100dvh;color:var(--pt-text);background:var(--pt-canvas);-webkit-font-smoothing:antialiased}.pt-root button,.pt-root input,.pt-root select,.pt-root textarea{font:inherit}.pt-root button,.pt-root select{cursor:pointer}.pt-root button:disabled{cursor:not-allowed;opacity:.45}.pt-root button:focus-visible,.pt-root input:focus-visible,.pt-root select:focus-visible,.pt-root textarea:focus-visible,.pt-root a:focus-visible{outline-offset:2px;outline:3px solid #d96e4a40}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.timer-app-shell{grid-template-columns:236px minmax(0,1fr);min-height:100dvh;display:grid}.timer-sidebar{z-index:20;border-right:1px solid var(--pt-border);background:#fff;height:100dvh;padding:24px 20px;position:sticky;top:0}.timer-workspace{min-width:0}.timer-topbar{z-index:15;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff5;border-bottom:1px solid #dde3dea6;align-items:center;gap:16px;min-height:88px;padding:0 24px;display:flex;position:sticky;top:0}.timer-header-title{gap:4px;display:grid}.timer-header-title strong{font-size:17px}.timer-header-title span{color:var(--pt-text-secondary);font-size:11px;font-weight:650}.timer-menu-button,.timer-mobile-topbar button{width:44px;height:44px;color:var(--pt-brand-strong);background:0 0;border:0;border-radius:10px;place-items:center;padding:0;display:none}.tablet-brand,.timer-tablet-member,.compact-label{display:none}.timer-save-state{color:var(--pt-text-secondary);margin-left:auto;font-size:10px;font-weight:650}.timer-save-state.is-error,.save-error{color:var(--pt-danger)!important}.session-end-button{min-height:44px;color:var(--pt-brand-strong);border:1px solid var(--pt-brand);background:#fff;border-radius:12px;padding:0 17px;font-size:12px;font-weight:800}.timer-mobile-topbar,.timer-mobile-summary,.timer-mobile-fixed{display:none}.timer-main{width:100%;max-width:1244px;margin:0 auto;padding:24px 24px 20px}.timer-tablet-summary{display:none}.desktop-exercise-strip{box-shadow:var(--pt-shadow);background:#fff;border-radius:16px;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:8px;margin-bottom:20px;padding:9px;display:grid}.desktop-exercise-strip button{min-width:0;min-height:76px;color:var(--pt-text);background:var(--pt-subtle);border:1px solid var(--pt-border);text-align:left;border-radius:12px;grid-template-rows:1fr 1fr;grid-template-columns:26px minmax(0,1fr);align-items:center;column-gap:4px;padding:12px;display:grid}.desktop-exercise-strip button>span{grid-row:1/3;align-self:start;padding-top:3px;font-size:10px}.desktop-exercise-strip button strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.desktop-exercise-strip button small{color:var(--pt-text-secondary);font-size:10px}.desktop-exercise-strip button.is-active{color:var(--pt-brand-strong);background:var(--pt-brand-soft);border:2px solid var(--pt-brand);padding:11px}.desktop-exercise-strip button.is-active small{color:var(--pt-brand-strong)}.desktop-exercise-strip .exercise-strip-add{color:var(--pt-brand-strong);background:#fff;border-style:dashed;grid-template-columns:28px minmax(0,1fr)}.desktop-exercise-strip .exercise-strip-add svg{grid-row:1/3;align-self:center}.desktop-exercise-strip .exercise-strip-add:hover:not(:disabled){background:var(--pt-brand-soft);border-color:var(--pt-brand)}.desktop-exercise-strip .exercise-strip-add.is-active{background:var(--pt-brand-soft);border:2px solid var(--pt-brand);padding:11px}.compact-exercise-row,.compact-exercise-selector{display:none}.empty-session-main{max-width:1060px}.empty-session-welcome{min-height:112px;color:var(--pt-text);background:var(--pt-brand-soft);border:1px solid #f0cfbd;border-radius:18px;justify-content:space-between;align-items:center;gap:24px;margin-bottom:18px;padding:24px 28px;display:flex}.empty-session-welcome h1{letter-spacing:-.035em;margin:8px 0 6px;font-size:24px}.empty-session-welcome p:last-child{color:var(--pt-text-secondary);margin:0;font-size:11px;line-height:1.55}.empty-session-welcome>strong{color:var(--pt-brand-strong);flex:none;font-size:11px}.exercise-quick-add{border:1px solid var(--pt-border);box-shadow:var(--pt-shadow);background:#fff;border-radius:18px;grid-template-columns:minmax(240px,.78fr) minmax(420px,1.22fr);gap:28px;margin-bottom:18px;padding:24px;display:grid}.exercise-quick-add.is-empty-session{align-items:center;min-height:390px;padding:38px}.exercise-add-copy{align-items:flex-start;gap:14px;display:flex}.exercise-add-icon{width:48px;height:48px;color:var(--pt-brand-strong);background:var(--pt-brand-soft);border-radius:15px;flex:none;place-items:center;display:grid}.exercise-add-copy h2{letter-spacing:-.03em;margin:8px 0 7px;font-size:21px}.exercise-add-copy p:last-child{max-width:360px;color:var(--pt-text-secondary);margin:0;font-size:11px;line-height:1.6}.exercise-quick-add form{gap:14px;display:grid}.exercise-name-field{gap:7px;display:grid}.exercise-name-field>span,.rest-preset-field legend,.exercise-suggestions>span{color:var(--pt-text-secondary);font-size:10px;font-weight:800}.exercise-name-field input{width:100%;height:50px;color:var(--pt-text);background:var(--pt-subtle);border:1px solid var(--pt-border);border-radius:12px;outline:0;padding:0 14px;font-size:13px;font-weight:750}.exercise-name-field input:focus{border-color:var(--pt-brand);background:#fff}.rest-preset-field{border:0;margin:0;padding:0}.rest-preset-field legend{align-items:center;gap:5px;margin-bottom:7px;display:flex}.rest-preset-field>div{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;display:grid}.rest-preset-field button,.exercise-suggestions button{min-height:38px;color:var(--pt-text-secondary);border:1px solid var(--pt-border);background:#fff;border-radius:10px;font-size:10px;font-weight:750}.rest-preset-field button.is-active{color:var(--pt-brand-strong);background:var(--pt-brand-soft);border-color:var(--pt-brand)}.exercise-suggestions{gap:7px;display:grid}.exercise-suggestions>div{flex-wrap:wrap;gap:6px;display:flex}.exercise-suggestions button{background:var(--pt-subtle);min-height:32px;padding:0 10px}.exercise-suggestions button:hover{color:var(--pt-brand-strong);border-color:var(--pt-brand)}.exercise-add-actions{justify-content:flex-end;gap:8px;display:flex}.exercise-add-actions button{min-height:44px;color:var(--pt-text-secondary);border:1px solid var(--pt-border);background:#fff;border-radius:11px;justify-content:center;align-items:center;gap:5px;padding:0 16px;font-size:11px;font-weight:800;display:inline-flex}.exercise-add-actions button:last-child{color:#fff;background:var(--pt-brand);border-color:var(--pt-brand)}.exercise-add-actions button:last-child:hover:not(:disabled){background:var(--pt-brand-strong)}.timer-layout{grid-template-columns:minmax(0,1fr);align-items:stretch;gap:16px;display:grid}.timer-column{grid-template-columns:minmax(0,1fr) minmax(360px,420px);align-items:stretch;gap:18px;min-width:0;display:grid}.timer-display{border:1px solid var(--pt-border);background:#fff;border-radius:18px;flex-direction:column;align-items:center;min-height:480px;padding:22px 24px;display:flex;box-shadow:0 1px #18221d05}.timer-display header{text-align:center;gap:5px;display:grid}.timer-display h1{margin:0;font-size:15px}.timer-display h1 span{color:var(--pt-brand-strong)}.timer-display p{color:var(--pt-text-secondary);margin:0;font-size:11px}.timer-display.timer-phase-ready{min-height:360px}.set-ready-visual{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:10px;padding:30px;display:flex}.set-ready-icon{width:72px;height:72px;color:var(--pt-brand-strong);background:var(--pt-brand-soft);border-radius:24px;place-items:center;margin-bottom:4px;display:grid}.set-ready-visual strong{font-size:19px}.set-ready-visual>span:last-child{color:var(--pt-text-secondary);font-size:11px;line-height:1.5}.timer-ring{--timer-degrees:0deg;background:conic-gradient(var(--pt-brand) var(--timer-degrees), var(--pt-subtle) 0);border-radius:50%;place-items:center;width:280px;height:280px;margin:14px 0 12px;transition:background .2s linear;display:grid;position:relative}.timer-ring:after{content:"";border-radius:inherit;background:#fff;position:absolute;inset:13px}.timer-ring-inner{z-index:1;place-items:center;gap:12px;display:grid;position:relative}.timer-ring time{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:48px;font-weight:850}.timer-ring-inner>span{color:var(--pt-brand-strong);align-items:center;gap:5px;font-size:12px;font-weight:800;display:flex}.timer-phase-rest .timer-ring{background:conic-gradient(#5e8a93 var(--timer-degrees), var(--pt-subtle) 0)}.set-controls{border:1px solid var(--pt-border);background:#fff;border-radius:16px;grid-template-columns:minmax(0,1fr);grid-template-areas:"title""metrics""rest""actions""media";align-content:start;gap:12px;min-height:276px;padding:17px 20px;display:grid}.set-controls h2{grid-area:title;margin:0;font-size:13px}.timer-metric-grid{grid-area:metrics;grid-template-columns:1fr 1fr;gap:10px;display:grid}.timer-metric{border:1px solid var(--pt-border);background:#fff;border-radius:12px;align-content:center;gap:5px;height:84px;padding:10px 13px;display:grid}.timer-metric.is-focused{border:2px solid var(--pt-brand);padding:9px 12px}.timer-metric>span:first-child{color:var(--pt-text-secondary);font-size:11px;font-weight:700}.metric-value{align-items:baseline;gap:5px;display:flex}.metric-value input{width:78px;color:var(--pt-text);background:0 0;border:0;outline:0;padding:0;font-size:20px;font-weight:850}.metric-value small{color:var(--pt-text-secondary);font-size:11px}.next-rest-card{min-height:84px;color:var(--pt-brand-strong);background:var(--pt-brand-soft);border-radius:12px;grid-area:rest;align-content:center;gap:3px;padding:12px 14px;display:grid}.rest-choice-hint{min-height:68px;color:var(--pt-text-secondary);background:var(--pt-subtle);border:1px dashed var(--pt-border);border-radius:12px;grid-area:rest;align-content:center;gap:4px;padding:12px 14px;display:grid}.rest-choice-hint span{color:var(--pt-brand-strong);font-size:10px;font-weight:800}.rest-choice-hint strong{font-size:11px}.set-rest-duration{background:var(--pt-brand-soft);border:0;border-radius:12px;grid-area:rest;gap:7px;min-width:0;margin:0;padding:10px 12px;display:grid}.set-rest-duration legend{color:var(--pt-brand-strong);align-items:center;gap:5px;font-size:10px;font-weight:800;display:flex}.set-rest-presets{grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;display:grid}.set-rest-presets button{min-height:30px;color:var(--pt-text-secondary);border:1px solid var(--pt-border);background:#fff;border-radius:8px;padding:0 5px;font-size:9px;font-weight:750}.set-rest-presets button.is-active{color:var(--pt-brand-strong);border-color:var(--pt-brand);box-shadow:inset 0 0 0 1px var(--pt-brand)}.set-rest-custom{min-width:0;color:var(--pt-text-secondary);justify-content:space-between;align-items:center;gap:6px;font-size:9px;font-weight:750;display:flex}.set-rest-custom>span:first-child{white-space:nowrap}.set-rest-custom>span:last-child{border:1px solid var(--pt-border);background:#fff;border-radius:8px;align-items:center;gap:4px;min-width:108px;padding:0 8px;display:flex}.set-rest-custom input{width:52px;min-width:0;height:30px;color:var(--pt-text);text-align:right;background:0 0;border:0;outline:0;padding:0;font-size:11px;font-weight:800}.set-rest-custom small,.set-rest-help{color:var(--pt-text-secondary);font-size:8px}.next-rest-card span{font-size:10px;font-weight:700}.next-rest-card strong{font-size:11px}.set-detail-disclosure{border:1px solid var(--pt-border);background:#fff;border-radius:10px;grid-area:media;align-self:stretch;min-width:0}.set-detail-disclosure summary,.session-disclosure summary{cursor:pointer;list-style:none}.set-detail-disclosure summary::-webkit-details-marker{display:none}.session-disclosure summary::-webkit-details-marker{display:none}.set-detail-disclosure summary{min-height:44px;color:var(--pt-text-secondary);grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:7px;padding:0 10px;font-size:10px;font-weight:750;display:grid}.set-detail-disclosure summary>span{color:var(--pt-text);align-items:center;gap:5px;display:flex}.set-detail-disclosure summary>small{color:var(--pt-text-secondary);font-size:8px}.set-detail-disclosure summary>svg,.session-disclosure summary>svg{transition:transform .18s}.set-detail-disclosure[open] summary>svg,.session-disclosure[open] summary>svg{transform:rotate(180deg)}.timer-media-row{border-top:1px solid var(--pt-border);flex-wrap:wrap;align-items:center;gap:6px;min-width:0;padding:8px;display:flex}.timer-media-row>button,.timer-privacy{min-width:0;min-height:44px;color:var(--pt-text-secondary);border:1px solid var(--pt-border);background:#fff;border-radius:10px;justify-content:center;align-items:center;gap:4px;padding:0 9px;font-size:10px;font-weight:700;display:flex}.timer-privacy{flex:1;padding-right:6px}.timer-media-row>p{width:100%;color:var(--pt-text-secondary);margin:0;font-size:8px;line-height:1.45}.timer-privacy select{width:84px;min-width:0;color:var(--pt-text-secondary);appearance:none;background:0 0;border:0;outline:0;font-size:9px;font-weight:700}.timer-actions{grid-area:actions;align-items:center;gap:8px;display:flex}.timer-actions button,.timer-mobile-fixed button{white-space:nowrap;border-radius:12px;flex:1;justify-content:center;align-items:center;gap:4px;min-height:44px;padding:0 16px;font-size:12px;font-weight:800;display:inline-flex}.timer-primary-action{color:#fff;background:var(--pt-brand);border:1px solid var(--pt-brand)}.timer-primary-action:hover:not(:disabled){background:var(--pt-brand-strong)}.timer-secondary-action{color:var(--pt-brand-strong);border:1px solid var(--pt-brand);background:#fff}.mobile-set-selector{display:none}.session-secondary-tools{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px;display:grid}.session-disclosure{border:1px solid var(--pt-border);background:#fff;border-radius:14px;min-width:0;overflow:hidden}.session-disclosure>summary{grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;min-height:58px;padding:0 16px;display:grid}.session-disclosure>summary>span{align-items:center;gap:7px;font-size:12px;font-weight:800;display:flex}.session-disclosure>summary>small{color:var(--pt-text-secondary);font-size:9px;font-weight:700}.session-disclosure>.set-timeline{border:0;border-top:1px solid var(--pt-border);border-radius:0}.trainer-note-card{border:0;border-top:1px solid var(--pt-border);background:#fff;gap:9px;margin:0;padding:18px 20px;display:grid}.trainer-note-card>span{font-size:12px;font-weight:800}.trainer-note-card textarea{resize:vertical;width:100%;min-height:82px;color:var(--pt-text);background:var(--pt-subtle);border:1px solid var(--pt-border);border-radius:11px;padding:12px 13px;font-size:12px;line-height:1.6}.trainer-note-card small{color:var(--pt-text-secondary);font-size:9px}.set-timeline{border:1px solid var(--pt-border);background:#fff;border-radius:18px;flex-direction:column;gap:14px;min-width:0;padding:20px;display:flex}.set-timeline header{gap:6px;display:grid}.set-timeline h2{margin:0;font-size:18px}.set-timeline header p{color:var(--pt-text-secondary);margin:0;font-size:10px}.timeline-list{gap:9px;display:grid}.timeline-list button{min-height:76px;color:var(--pt-text);background:var(--pt-subtle);border:1px solid var(--pt-border);text-align:left;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:11px 13px;display:flex}.timeline-list button.is-active{color:var(--pt-brand-strong);background:var(--pt-brand-soft);border:2px solid var(--pt-brand);padding:10px 12px}.timeline-list button>span{gap:6px;min-width:0;display:grid}.timeline-list strong{align-items:center;gap:4px;font-size:11px;display:flex}.timeline-list small{text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:650;overflow:hidden}.timeline-list em{color:var(--pt-text-secondary);flex:none;font-size:9px;font-style:normal;font-weight:700}.timeline-list .is-active em{color:var(--pt-brand-strong)}.timeline-next{color:var(--pt-brand-strong);background:var(--pt-brand-soft);border-radius:12px;gap:6px;margin-top:3px;padding:14px;display:grid}.timeline-next strong{font-size:11px}.timeline-next span{font-size:9px;line-height:1.5}.timeline-rule{color:var(--pt-text-secondary);gap:6px;font-size:10px;line-height:1.45;display:grid}.timeline-rule strong{color:var(--pt-text);font-size:11px}.timeline-rule span:before{content:"• "}.timer-toast{z-index:100;color:#fff;background:#3b302b;border-radius:13px;align-items:center;gap:8px;max-width:calc(100vw - 32px);min-height:50px;padding:0 15px;font-size:11px;font-weight:700;display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%);box-shadow:0 14px 38px #0003}.timer-toast button{color:#f9c9b5;background:0 0;border:0;min-height:36px;padding:0 9px;font-size:11px;font-weight:800;text-decoration:underline}@media (max-width:1199px){.timer-app-shell{display:block}.timer-sidebar{display:none}.timer-sidebar.is-open{z-index:50;width:240px;display:flex;position:fixed;top:0;bottom:0;left:0;box-shadow:10px 0 30px #0000001a}.timer-sidebar-overlay{z-index:45;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0006;position:fixed;inset:0}.timer-topbar{min-height:72px;padding:0 20px}.timer-menu-button{display:grid}.tablet-brand{color:var(--pt-brand-strong);font-size:17px;display:inline}.timer-header-title,.timer-save-state,.desktop-label{display:none}.timer-tablet-member{color:var(--pt-text-secondary);margin-left:auto;font-size:11px;font-weight:700;display:inline}.compact-label{display:inline}.timer-main{max-width:834px;padding:20px 24px 24px}.timer-tablet-summary{background:var(--pt-brand-soft);border-radius:14px;justify-content:space-between;align-items:center;gap:16px;min-height:82px;margin-bottom:14px;padding:16px 18px;display:flex}.timer-tablet-summary>div{gap:4px;display:grid}.timer-tablet-summary strong{font-size:13px}.timer-tablet-summary span{color:var(--pt-text-secondary);font-size:10px}.timer-tablet-summary>.phase-pill{color:var(--pt-brand-strong);font-size:10px}.desktop-exercise-strip{display:none}.compact-exercise-row{align-items:stretch;gap:8px;margin-bottom:14px;display:flex}.compact-exercise-selector{border:1px solid var(--pt-border);background:#fff;border-radius:12px;flex:1;justify-content:space-between;align-items:center;gap:12px;min-height:60px;margin-bottom:0;padding:0 14px;display:flex;position:relative}.compact-exercise-selector select{min-width:0;color:var(--pt-text);appearance:none;background:0 0;border:0;outline:0;flex:1;font-size:12px;font-weight:750}.compact-exercise-selector>span:last-child{color:var(--pt-text-secondary);white-space:nowrap;align-items:center;gap:5px;font-size:10px;display:flex}.compact-exercise-add{min-width:112px;color:var(--pt-brand-strong);border:1px dashed var(--pt-brand);background:#fff;border-radius:12px;justify-content:center;align-items:center;gap:6px;font-size:10px;font-weight:800;display:inline-flex}.compact-exercise-add.is-active{background:var(--pt-brand-soft);box-shadow:inset 0 0 0 1px var(--pt-brand);border-style:solid}.exercise-quick-add{grid-template-columns:1fr;gap:20px}.exercise-quick-add.is-empty-session{align-items:start;min-height:0;padding:28px}.timer-layout{display:block}.timer-column{border:1px solid var(--pt-border);background:#fff;border-radius:16px;grid-template-columns:minmax(0,1fr) 368px;gap:18px;padding:20px;display:grid}.timer-display{min-height:420px;box-shadow:none;border:0;border-radius:0;justify-content:flex-start;padding:0}.timer-display.timer-phase-ready{min-height:420px}.timer-display header{text-align:left;align-self:stretch}.timer-display h1{font-size:18px}.timer-ring{width:280px;height:280px;margin-top:36px}.timer-ring time{font-size:46px}.set-controls{background:var(--pt-subtle);border:0;border-radius:14px;flex-direction:column;gap:10px;min-height:420px;padding:18px 14px;display:flex}.set-controls 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